BOOKS AND MANUALS THAT TEACH YOU WHAT I LEARNED AT "DUNCAN Y" AND MUCH, MUCH MORE

HEAVY ZEN (MARTIAL ARTS MUSCLE): BACK TO THE FUTURE OF BODYBUILDING

$19.99 plus $4.00 shipping / handling

HEAVY ZEN (MARTIAL ARTS MUSCLE)

Table of Contents

   Why I Wrote HEAVY ZEN (Martial Arts Muscle)
    An Introduction To HEAVY ZEN (Martial Arts Muscle)
    How To Use This Book
    The Art of Selecting A Bodybuilding System
    The Art of Using Bodybuilding Tools
    The Art of Mental Preparation
    The Art of Attaining Physical Symmetry and Balance
    The Art of Paradoxical Specialization
    The Art of Training Around Injuries
    The Art of Handbalancing for Bodybuilders and Martial Artists
    The Art of Simplicity in Trainng
    The Art of Creating A Home Training Environment
    The Art of Interfacing Bodybuilding With Martial Arts Training
    The Art of Interfacing Bodybuilding With Strength Training
    The Art of Training "Without A Net"
    The Art of Bodybuilding "In The Tradition"
    The Art of Making Sense Out of Modern Training "Science"
    The Art of Contemplating Growth Drug Use
    The Art of Pulling The "Wrong" Way
    The Art of Developing Training Roots (No Roots, No Tree!)
    The Art of Evolving With Wisdom (Training After Middle Age)
    The Art of Teaching Bodybuilding Without Teaching
    The Art of Bodybuildng in a "Purple Haze"
    The Art of Teaching Martial Arts to Bodybuilders
    The Art of PHA Training For Rapid Conditioning
    The Art of REST-PAUSE Training
    The Art of Martial Arts Strength Conditioning
    The Art of IRVIN JOHNSON'S Bodybuilding System
    The Art of Avoiding Mindsets That Perpetuate Mediocrity
    The Art of "Style-Specific" Strength Conditioning For Martial Artists
    The Art of "The Things I Used To Do"
    The Art of Choosing A "Path With Heart"
    The Art of Gaining 50 Pounds of Muscle In 50 Weeks (Or Less)
    The Art of Abdominal Training
    The Art of Training (Circa-1999)
    The Art of Training (Circa-2000)
    The Art of Bodybuilding Technique
    The Art of High Intensity Training
    The Art of Learning From bodybuilding's Past
    The Art of Solitary Training
    The Art of Choosing A Training Partner
    The Art of MODERN RONIN & MARTIAL ARTS MUSCLE (Silk & Steel Philosophy)
    The Art of Progression in Bodybuilding
    The Art of Ritual in Bodybuilding
    The Art of Rethinking Bodybuilding Training
    The Art of Teaching Bodybuilding to Others (Mentoring)
    APPENDIX ONE-Suggested Further Readings
    APPENDIX TWO-Resources

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Duncan Y Muscle / Heavy Zen Training Manuals Are Simple to Understand and Implement. You will GROW Faster and Bigger!

BIGGER CALVES NOW!

How I Gained Two Inches on Each Calf in Two Weeks at Duncan YMCA in Chicago  Naturally Without Drugs or Supplements on My Way to Becoming Mr. Illinois 1967

$19.99 plus $4.00 shipping / handling

*This "Duncan Y Muscle - Heavy Zen" calf training manual reveals everything about how and why I gained 2" on each calf over the course of two weeks at Duncan YMCA in Chicago without drugs or food supplements on my way to winning the 1967 Mr. Illinois physique title. If there is a "secret" to rapid and remarkable calf growth, this is it.

 

-IN DECEMBER WE WILL HAVE A PAYPAL LINK ON THIS PAGE FOR  CREDIT CARD PURCHASES-

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DUNCAN Y MUSCLE

and

HEAVY ZEN

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DYM - BIGGER DELTOIDS NOW! - Building Bigger Deltoids The Duncan Y Way

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HEAVY ZEN PHYSIQUE! - Building Tomorrow's Man Today The Duncan Y Way

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